Sometimes you know what's on your mind. Other times, several things are tangled together and it's hard to choose where to begin.
R'SAME energy work · Online sessions
Make space for what keeps coming back.
A decision you haven't made. A chapter you want to close. Something you can't quite put into words yet, even if you feel it intensely. I offer a space for listening and energy work, guided by an intention we choose together.
Opens my Instagram profile. Tap Message to get in touch. A complementary practice for personal exploration; not a substitute for healthcare.
LISTENING · PRESENCE · INTENTION
FormatOnline
SessionsOne-to-one
Starting pointA shared intention
MethodR'SAME
Where to begin
You don't need to have all the answers.
You can come as you are. My first task is to listen and help you put into words what you want to focus on in the session.
You don't need to know R'SAME. I'll explain how I work so you can decide whether this space feels right for you.
Who you'll work with
I'm Raúl. This path began with my own experience.
My own path began with learning to live with a very intense sense of empathy. At times I needed to shut out the world and have no contact with anyone.
I felt like a sponge: after spending time with other people, I needed quiet and distance to make sense of everything I was feeling. Over time, I began to see that sensitivity as an ability. From there, I began learning how to manage it and protect myself.
That experience shapes the way I work with you: with listening and curiosity about what you are going through. Today I work with R'SAME, and we begin with a conversation and an intention we choose together.
Get to know me on InstagramMy approach
R'SAME is the method. You set the intention.
R'SAME, created by Jaume Rigual, is the energetic framework I use in my sessions. Its structure guides the practice around the intention we've agreed on.
It is a complementary practice for personal exploration. Its concepts come from the method itself and from energetic traditions; they are not a diagnosis or a healthcare intervention.
Discover the method's originsThis is my independent practice, not the official R'SAME website. The method and its creator are named to identify and acknowledge its origins.
What we do together
Your intention is the starting point.
Each session lasts 60 minutes. We set that time aside for one priority: we name it, agree on an intention and use it to guide the energy work.
I listen
You tell me what you'd like to explore, and we choose what to focus on in this session.
We agree on an intention
We put it into words so we both know what the session is centred on.
I carry out the R'SAME work
I apply the method within its own energetic framework, guided by the intention we've agreed on.
We close with space for you
You can share anything you noticed and ask questions. We then discuss whether you'd like to continue or leave some time before another session.
Does any of this feel familiar?
Special abilities.
Perhaps these are the words you use for your sensitivity, your intuition or the way you connect with others. There is room here to talk about your experience, even if you do not yet know how to explain it.
Feeling things deeply
Other people’s emotions affect you deeply. After some conversations or time spent with others, you need space to yourself.
Connecting beyond words
You feel an affinity with animals, or notice small gestures, changes in tone and nuances in the atmosphere around you. Sometimes that experience is hard to put into words.
Listening to yourself again
Perhaps this sensitivity has been with you for years. You may have learned to put it aside and now feel like listening to that part of yourself again.
We can begin with what you are experiencing, without needing to settle on a name for it.
Let’s talk about thisRoom for your questions
Before taking the first step.
Do I need to know exactly what I want to work on?
No. You can come with a general idea or several things on your mind. We start by listening to what brings you here and choose together where to focus.
Do I need to know R'SAME?
No. I'll explain how I work, and you'll have time to ask questions. What matters is that you can make an informed choice about whether this practice feels right for you.
How does an online session work?
You'll be in a quiet, private space. As part of the method, I use recent full-length photographs, front and back, as an energetic reference. If we decide to continue, I'll explain how to prepare them and confirm where to send them. Please don't send them through Instagram.
How do we begin?
With a free 25-minute call, with no obligation to continue. We get to know each other, I answer your questions and explain how we could work together. We don't carry out the R'SAME protocol during that call.
What happens after we talk?
If it makes sense to continue, I'll personally explain the proposal, its cost and the terms before you decide. You choose whether to go ahead. We then agree on the next steps and preparation.
What can I expect from a session?
A one-to-one session with an agreed intention and a structure I'll explain before we begin. I can't predict what you'll feel or promise an outcome. At the end, you can share anything you noticed and ask questions.
How do I prepare my space?
Find a quiet place and set aside time without interruptions. You can get comfortable or make small movements, but no person or animal should touch you during the work. I'll send instructions before the session; you don't need to prepare photographs for our first conversation.
What should I write to you on Instagram?
Your name and “I'm interested in the sessions” is enough. Please don't send diagnoses, medical history, intimate information or photographs. If we decide to continue, I'll explain the next steps and the appropriate channel for each type of information.
A clear framework
Decide with the full picture.
A complementary practice
I offer energy work within the R'SAME framework. My responsibility is to explain the process, prepare the session and carry out the practice with our agreed intention.
Not a substitute for healthcare
I do not diagnose, treat, cure or prevent diseases or disorders. This practice does not replace medical, psychological, psychiatric or other professional care. I do not promise a specific outcome.
Before we begin
What we need to discuss before your session.
I do not offer sessions during pregnancy. If you have a pacemaker or another implanted electronic device, I need to know before the session; we will discuss this through the agreed channel.
This is not healthcare or an emergency service. If you are in an acute mental health crisis, at risk of harming yourself, or suspect alcohol or drug poisoning, seek urgent medical care. Do not wait for a session or an Instagram reply to get help.
We can start with a conversation
You don't need to have it all figured out to get in touch.
If something you've read resonates with you, we can get to know each other in a free 25-minute call. You tell me what brings you here, we discuss your questions and see whether it makes sense to work together.
Let's talk On my Instagram profile, tap Message and write “I'm interested in the sessions”. We'll arrange the call there. There's no obligation to continue.